Attuned Collective: Shining A Spotlight On Mental Health and Wellbeing for Artists

We offer one-on-one sessions with psychologists, social workers, or creative arts therapists. Using evidence-based approaches such as CBT and ACT, we address anxiety, depression, burnout, addiction, and other challenges prevalent in artistic careers.

For organisations or venues employing artists, our tailored Employee Assistance services provide confidential mental health support. This ensures creatives have rapid access to clinicians who understand the demands of the arts sector.

Our interactive sessions—both in-person and online—cover topics like stress management, performance anxiety, building resilience, and self-care strategies. These can be adapted to schools, universities, arts organisations, or community groups.

We facilitate peer mentoring and group forums where artists can connect, share experiences, and learn from one another. These networks help reduce isolation and stigma, fostering a sense of community.

Through art, movement, music, and dance, our registered creative arts therapists help clients process emotions, enhance creativity, and develop healthier coping mechanisms in a supportive environment.

Distinct from therapy, these coaching sessions focus on optimising stage presence, mental skills, and goal-setting. Ideal for those looking to refine their craft without necessarily needing clinical intervention.

Specialised support for performers and speakers looking to improve vocal technique, manage vocal strain, and build confidence—whether for singing, acting, or public speaking.

From mindfulness-based programs to performance-focused groups, we offer small-group sessions facilitated by mental health professionals experienced in the arts.

We’re developing meditations, guides, and other tools specifically designed for creative professionals. These can be accessed online or distributed at workplaces and events.

Our team provides training on psychological safety, mental health awareness, and resilience strategies to foster healthier, more supportive arts environments—onstage, backstage, and beyond.

For directors or producers tackling mental health themes in their work, we offer expert consultation to ensure accurate, respectful portrayal and safe working conditions for cast and crew.

We integrate yoga, mindful movement, and trauma-informed bodywork to help artists reconnect with their physical selves—especially beneficial for those who find purely cognitive approaches less effective.

As we grow, we aim to include physiotherapists, speech pathologists, audiologists, and other relevant practitioners—offering a truly holistic, mind–body approach tailored to the needs of individual performers.